Training Progress : Barbell Military Press (Seated) 1RM ( lbs) :
Start Date 1RM : Duration
2020-11-11 73.33 lbs 137 Day(s)
Last Date : 1RM : Result
2021-03-27 45 lbs Decrease -38.6 %
Logs For : Barbell Military Press (Seated)

2021-03-27

Set 1 : 30x15

Set 2 : 30x15


1RM: 45

2021-02-22

Set 1 : 60x8


1RM: 76

2020-12-23

Set 1 : 60x8

Set 2 : 50x8

Set 3 : 45x8

Set 4 : 60x6

Set 5 : 50x5

Set 6 : 45x3


1RM: 76

2020-11-25

Set 1 : 40x8

Set 2 : 40x8

Set 3 : 40x8


1RM: 50.66

2020-11-18

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x6


1RM: 66.66