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Training Progress : Barbell Military Press (Seated) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-11-11 |
73.33 lbs |
137 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-27 |
45 lbs |
Decrease -38.6 % |
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Set 1 : 30x15
Set 2 : 30x15
Set 1 : 60x8
Set 2 : 50x8
Set 3 : 45x8
Set 4 : 60x6
Set 5 : 50x5
Set 6 : 45x3
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x6
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