Training Progress : Crunch Rep Max :
Start Date 1RM : Duration
2020-01-28 30 lbs 436 Day(s)
Last Date : 1RM : Result
2021-04-07 20 lbs Decrease -33.3 %
Logs For : Crunch

2021-04-07

Set 1 : 10x20

Set 2 : 10x15

Set 3 : 10x10

Set 4 : 10x12


Rep Max: 20

2021-04-01

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x15

Set 4 : 10x12


Rep Max: 20

2021-03-28

Set 1 : 10x25

Set 2 : 10x25

Set 3 : 10x25


Rep Max: 25

2021-03-25

Set 1 : 10x35

Set 2 : 10x25

Set 3 : 10x34

Set 4 : 10x30

Set 5 : 10x30


Rep Max: 35

2021-03-20

Set 1 : 10x35

Set 2 : 10x35

Set 3 : 10x35

Set 4 : 10x35


Rep Max: 35