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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-11-13 |
175 lbs |
2711 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-15 |
145.83 lbs |
Decrease -16.7 % |
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Set 1 : 125x5
Set 2 : 115x5
Set 3 : 75x8
Set 1 : 125x6
Set 2 : 125x4
Set 3 : 125x3
Set 1 : 90x7
Set 2 : 90x7
Set 3 : 90x4
Set 1 : 90x8
Set 2 : 90x9
Set 3 : 90x8
Set 1 : 125x6
Set 2 : 135x5
Set 3 : 125x5
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