We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Chin-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-02-05 |
0 lbs |
351 Day(s) |
Last Date : |
1RM : |
Result |
2021-01-20 |
96 lbs |
Change 0.0 % |
|
Set 1 : 60x9
Set 2 : 80x6
Set 3 : 8x9
Set 1 : 70x10
Set 2 : 70x9
Set 3 : 70x5
Set 4 : 90x5
Set 5 : 90x10
Set 1 : 80x5
Set 2 : 80x5
Set 3 : 80x5
Set 1 : 70x5
Set 2 : 70x5
Set 3 : 70x5
Set 1 : 80x8
Set 2 : 90x5
Set 3 : 90x5
|
|
|
|