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Training Progress : Leverage Machine Iso Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-13 |
173.33 lbs |
1242 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-07 |
98 lbs |
Decrease -43.5 % |
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Set 1 : 45x20
Set 2 : 70x12
Set 3 : 70x12
Set 1 : 110x15
Set 2 : 130x10
Set 3 : 130x10
Set 4 : 90x10
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