Training Progress : Leverage Decline Chest Press 1RM ( lbs) :
Start Date 1RM : Duration
2020-08-04 163.33 lbs 129 Day(s)
Last Date : 1RM : Result
2020-12-10 80 lbs Decrease -51.0 %
Logs For : Leverage Decline Chest Press

2020-12-10

Set 1 : 60x10

Set 2 : 60x10


1RM: 80

2020-12-01

Set 1 : 60x10

Set 2 : 60x10

Set 3 : 70x10


1RM: 93.33

2020-11-24

Set 1 : 60x15

Set 2 : 70x10

Set 3 : 80x7


1RM: 98.66

2020-11-03

Set 1 : 60x10

Set 2 : 60x10

Set 3 : 60x10


1RM: 80

2020-10-28

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10


1RM: 93.33