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Training Progress : Leverage Incline Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-18 |
114 lbs |
1023 Day(s) |
Last Date : |
1RM : |
Result |
2020-10-05 |
135 lbs |
Increase 18.4 % |
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Set 1 : 90x15
Set 2 : 90x12
Set 3 : 50x20
Set 4 : 30x10
Set 1 : 134x10
Set 2 : 164x10
Set 3 : 164x9
Set 1 : 90x17
Set 2 : 184x5
Set 3 : 184x5
Set 1 : 110x13
Set 2 : 140x5
Set 3 : 140x5
Set 1 : 90x15
Set 2 : 180x6
Set 3 : 180x5
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