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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-10-11 |
114.99 lbs |
2777 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-18 |
160 lbs |
Increase 39.1 % |
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Set 1 : 70x26
Set 2 : 120x10
Set 3 : 120x4
Set 1 : 90x15
Set 2 : 120x8
Set 3 : 70x15
Set 4 : 90x12
Set 1 : 80x15
Set 2 : 90x11
Set 3 : 90x10
Set 4 : 90x6
Set 1 : 100x13
Set 2 : 80x15
Set 3 : 70x11
Set 4 : 70x13
Set 5 : 70x15
Set 1 : 90x15
Set 2 : 100x11
Set 3 : 100x9
Set 4 : 100x5
Set 5 : 70x8
Set 6 : 60x5
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