Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2013-10-11 114.99 lbs 2777 Day(s)
Last Date : 1RM : Result
2021-05-18 160 lbs Increase 39.1 %
Logs For : Cable Lat Pulldown (Wide Grip)

2021-05-18

Set 1 : 70x26

Set 2 : 120x10

Set 3 : 120x4


1RM: 160

2021-04-29

Set 1 : 90x15

Set 2 : 120x8

Set 3 : 70x15

Set 4 : 90x12


1RM: 152

2021-04-13

Set 1 : 80x15

Set 2 : 90x11

Set 3 : 90x10

Set 4 : 90x6


1RM: 123

2021-04-06

Set 1 : 100x13

Set 2 : 80x15

Set 3 : 70x11

Set 4 : 70x13

Set 5 : 70x15


1RM: 143.33

2021-03-30

Set 1 : 90x15

Set 2 : 100x11

Set 3 : 100x9

Set 4 : 100x5

Set 5 : 70x8

Set 6 : 60x5


1RM: 136.66