Training Progress : Cable Rope Face Pull 1RM ( lbs) :
Start Date 1RM : Duration
2013-11-21 93.33 lbs 2578 Day(s)
Last Date : 1RM : Result
2020-12-11 140 lbs Increase 50.0 %
Logs For : Cable Rope Face Pull

2020-12-11

Set 1 : 100x12

Set 2 : 100x10


1RM: 140

2020-12-02

Set 1 : 100x12

Set 2 : 100x10

Set 3 : 100x10


1RM: 140

2020-11-16

Set 1 : 100x12

Set 2 : 120x10

Set 3 : 135x10


1RM: 180

2020-11-12

Set 1 : 60x20


1RM: 99.99

2020-11-04

Set 1 : 60x20

Set 2 : 60x10

Set 3 : 60x10


1RM: 99.99