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Training Progress : Cable Rope Face Pull 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-11-21 |
93.33 lbs |
2578 Day(s) |
Last Date : |
1RM : |
Result |
2020-12-11 |
140 lbs |
Increase 50.0 % |
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Set 1 : 100x12
Set 2 : 100x10
Set 1 : 100x12
Set 2 : 100x10
Set 3 : 100x10
Set 1 : 100x12
Set 2 : 120x10
Set 3 : 135x10
Set 1 : 60x20
Set 2 : 60x10
Set 3 : 60x10
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