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Training Progress : Machine Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-11-21 |
105 lbs |
2707 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-19 |
195 lbs |
Increase 85.7 % |
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Set 1 : 60x20
Set 2 : 130x15
Set 3 : 130x10
Set 4 : 90x10
Set 1 : 60x15
Set 2 : 125x15
Set 3 : 130x9
Set 4 : 130x5
Set 5 : 100x5
Set 6 : 60x5
Set 1 : 120x15
Set 2 : 120x15
Set 3 : 60x20
Set 4 : 60x12
Set 1 : 65x15
Set 2 : 120x14
Set 3 : 120x9
Set 4 : 120x5
Set 5 : 100x8
Set 6 : 70x12
Set 1 : 60x20
Set 2 : 115x15
Set 3 : 120x12
Set 4 : 110x15
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