Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date 1RM : Duration
2013-10-13 70 lbs 2657 Day(s)
Last Date : 1RM : Result
2021-01-20 50 lbs Decrease -28.6 %
Logs For : Dumbbell One-Arm Row

2021-01-20

Set 1 : 35x10

Set 2 : 35x5

Set 3 : 50x0


1RM: 50

2021-01-13

Set 1 : 50x4

Set 2 : 50x3

Set 3 : 50x2


1RM: 56.66

2021-01-13

Set 1 : 25x6

Set 2 : 40x5

Set 3 : 25x5


1RM: 46.66

2021-01-06

Set 1 : 60x5

Set 2 : 60x5

Set 3 : 30x5


1RM: 70

2021-01-06

Set 1 : 20x10

Set 2 : 20x6

Set 3 : 20x5


1RM: 26.66