We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-10-13 |
70 lbs |
2657 Day(s) |
Last Date : |
1RM : |
Result |
2021-01-20 |
50 lbs |
Decrease -28.6 % |
|
Set 1 : 35x10
Set 2 : 35x5
Set 3 : 50x0
Set 1 : 50x4
Set 2 : 50x3
Set 3 : 50x2
Set 1 : 25x6
Set 2 : 40x5
Set 3 : 25x5
Set 1 : 60x5
Set 2 : 60x5
Set 3 : 30x5
Set 1 : 20x10
Set 2 : 20x6
Set 3 : 20x5
|
|
|
|