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Training Progress : Back Hyperextension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-11-20 |
12.66 lbs |
2725 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-06 |
0 lbs |
Decrease -100.0 % |
|
Set 1 : 0x13
Set 2 : 0x17
Set 3 : 0x16
Set 4 : 0x11
Set 1 : 0x14
Set 2 : 0x15
Set 3 : 0x18
Set 4 : 0x10
Set 1 : 25x13
Set 2 : 25x16
Set 3 : 25x12
Set 4 : 25x10
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 1 : 0x28
Set 2 : 0x20
Set 3 : 25x20
Set 4 : 25x15
Set 5 : 25x15
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