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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-10-13 |
175 lbs |
2763 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-06 |
166.66 lbs |
Decrease -4.8 % |
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Set 1 : 125x10
Set 2 : 125x10
Set 3 : 125x10
Set 4 : 125x5
Set 1 : 125x10
Set 2 : 225x5
Set 3 : 225x5
Set 1 : 125x20
Set 2 : 245x4
Set 3 : 275x2
Set 1 : 125x15
Set 2 : 225x5
Set 3 : 245x2
Set 4 : 265x1
Set 5 : 275x1
Set 1 : 125x15
Set 2 : 225x10
Set 3 : 225x6
Set 4 : 185x8
Set 5 : 225x10
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