Training Progress : Barbell Stiff-Leg Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2020-10-07 53.33 lbs 114 Day(s)
Last Date : 1RM : Result
2021-01-28 128.33 lbs Increase 140.6 %
Logs For : Barbell Stiff-Leg Deadlift

2021-01-28

Set 1 : 110x4

Set 2 : 110x5

Set 3 : 110x5

Set 4 : 110x5

Set 5 : 110x4

Set 6 : 110x3

Set 7 : 110x1


1RM: 128.33

2021-01-21

Set 1 : 60x10

Set 2 : 60x8

Set 3 : 60x5


1RM: 80

2021-01-14

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x5


1RM: 66.66

2021-01-07

Set 1 : 40x10

Set 2 : 50x10

Set 3 : 50x5


1RM: 66.66

2020-12-03

Set 1 : 60x10

Set 2 : 60x8

Set 3 : 60x8

Set 4 : 60x8

Set 5 : 60x8


1RM: 80