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Training Progress : Barbell Stiff-Leg Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-10-07 |
53.33 lbs |
114 Day(s) |
Last Date : |
1RM : |
Result |
2021-01-28 |
128.33 lbs |
Increase 140.6 % |
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Set 1 : 110x4
Set 2 : 110x5
Set 3 : 110x5
Set 4 : 110x5
Set 5 : 110x4
Set 6 : 110x3
Set 7 : 110x1
Set 1 : 60x10
Set 2 : 60x8
Set 3 : 60x5
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x5
Set 1 : 40x10
Set 2 : 50x10
Set 3 : 50x5
Set 1 : 60x10
Set 2 : 60x8
Set 3 : 60x8
Set 4 : 60x8
Set 5 : 60x8
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