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Training Progress : Machine Calf Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-04 |
238 lbs |
427 Day(s) |
Last Date : |
1RM : |
Result |
2020-02-03 |
232.5 lbs |
Decrease -2.3 % |
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Set 1 : 155x15
Set 2 : 155x12
Set 1 : 155x15
Set 2 : 155x12
Set 3 : 155x12
Set 4 : 155x12
Set 1 : 155x15
Set 2 : 155x12
Set 3 : 155x12
Set 4 : 155x12
Set 1 : 155x15
Set 2 : 155x12
Set 3 : 155x12
Set 4 : 155x12
Set 1 : 155x15
Set 2 : 155x12
Set 3 : 155x12
Set 4 : 155x12
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