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6 Day - Florence Al Planet Fitness
Information
Frequency : 5 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Advanced
Day Type : Numerical
Type : General Fitness
Difficulty : Advanced
Tags :
Description
To create your own custom workout, set this workout as your current routine and add your own exercises!
<b>Where is my workout?</b>
If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans".
<b>Renaming Workout Days</b>
Swipe left to rename, change the status or duplicate workout days.
<b>Changing Default Reps and Starting Weight</b>
Swipe left on the exercise cell and tap the edit icon.
Day 1
Chest Triceps Abs Etc
Day 2
Back Biceps Cardio
Day 3
Legs Shoulders Abs Etc
Day 4
Chest Triceps Cardio
Day 5
Back Biceps Abs Etc
Day 6
Legs Shoulders Cardio