Back Exercise Database -> Machine Lat Pull Down

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Machine Lat Pull Down

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Machine Lat Pull Down

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Exercise Details

Main Muscle Group : Back

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off sitting on a lat pull down machine, grabbing the handles with an overhand grip, keeping your knees positioned underneath the padding and feet flat on the floor.

2.) Once in position, slowly pull down on the handles and bring them down towards your sides, and squeeze with your lat and back muscles.

3.) Hold for a count then return back up to the starting position.

4.) Repeat for as many reps and sets as desired.