Training Progress : Machine Back Extension 1RM ( lbs) :
Start Date 1RM : Duration
2018-09-15 175 lbs 509 Day(s)
Last Date : 1RM : Result
2020-02-05 287 lbs Increase 64.0 %
Logs For : Machine Back Extension

2020-02-05

Set 1 : 205x12

Set 2 : 190x12


1RM: 287

2020-02-02

Set 1 : 205x12

Set 2 : 190x12

Set 3 : 190x12

Set 4 : 190x12


1RM: 287

2020-01-26

Set 1 : 205x12

Set 2 : 190x12

Set 3 : 190x12

Set 4 : 190x12


1RM: 287

2020-01-23

Set 1 : 205x12

Set 2 : 190x12

Set 3 : 190x12

Set 4 : 190x12


1RM: 287

2020-01-20

Set 1 : 205x12

Set 2 : 190x12

Set 3 : 190x12

Set 4 : 190x12


1RM: 287