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Training Progress : Machine Lat Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-01 |
154 lbs |
432 Day(s) |
Last Date : |
1RM : |
Result |
2020-02-05 |
161 lbs |
Increase 4.5 % |
|
Set 1 : 115x12
Set 2 : 115x12
Set 3 : 110x12
Set 4 : 110x12
Set 1 : 115x12
Set 2 : 115x12
Set 3 : 110x12
Set 4 : 110x12
Set 1 : 115x12
Set 2 : 115x12
Set 3 : 110x12
Set 4 : 110x12
Set 1 : 115x12
Set 2 : 115x12
Set 3 : 110x12
Set 4 : 110x12
Set 1 : 115x12
Set 2 : 115x12
Set 3 : 110x12
Set 4 : 110x12
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