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Training Progress : Machine Inner Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-30 |
126 lbs |
432 Day(s) |
Last Date : |
1RM : |
Result |
2020-02-04 |
98 lbs |
Decrease -22.2 % |
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Set 1 : 40x12
Set 2 : 70x12
Set 3 : 70x12
Set 4 : 70x12
Set 1 : 40x12
Set 2 : 70x12
Set 3 : 70x12
Set 4 : 70x12
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
Set 4 : 70x12
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
Set 4 : 70x12
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
Set 4 : 70x12
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