Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2018-09-19 80 lbs 503 Day(s)
Last Date : 1RM : Result
2020-02-03 117.33 lbs Increase 46.7 %
Logs For : Machine Leg Extension

2020-02-03

Set 1 : 80x14

Set 2 : 80x13

Set 3 : 80x12

Set 4 : 80x12


1RM: 117.33

2020-01-30

Set 1 : 80x14

Set 2 : 80x13

Set 3 : 80x12

Set 4 : 80x12


1RM: 117.33

2020-01-24

Set 1 : 80x14

Set 2 : 80x13

Set 3 : 80x12

Set 4 : 80x12


1RM: 117.33

2020-01-21

Set 1 : 80x14

Set 2 : 80x13

Set 3 : 80x12

Set 4 : 80x12


1RM: 117.33

2020-01-18

Set 1 : 80x14

Set 2 : 80x13

Set 3 : 80x12

Set 4 : 80x12


1RM: 117.33