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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-19 |
80 lbs |
503 Day(s) |
Last Date : |
1RM : |
Result |
2020-02-03 |
117.33 lbs |
Increase 46.7 % |
|
Set 1 : 80x14
Set 2 : 80x13
Set 3 : 80x12
Set 4 : 80x12
Set 1 : 80x14
Set 2 : 80x13
Set 3 : 80x12
Set 4 : 80x12
Set 1 : 80x14
Set 2 : 80x13
Set 3 : 80x12
Set 4 : 80x12
Set 1 : 80x14
Set 2 : 80x13
Set 3 : 80x12
Set 4 : 80x12
Set 1 : 80x14
Set 2 : 80x13
Set 3 : 80x12
Set 4 : 80x12
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