We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-19 |
133.33 lbs |
503 Day(s) |
Last Date : |
1RM : |
Result |
2020-02-03 |
140 lbs |
Increase 5.0 % |
|
Set 1 : 100x12
Set 2 : 100x11
Set 3 : 100x9
Set 4 : 100x12
Set 1 : 100x12
Set 2 : 100x11
Set 3 : 100x9
Set 4 : 100x12
Set 1 : 100x12
Set 2 : 100x11
Set 3 : 100x9
Set 4 : 100x12
Set 1 : 100x12
Set 2 : 100x11
Set 3 : 100x9
Set 4 : 100x12
Set 1 : 100x12
Set 2 : 100x11
Set 3 : 100x9
Set 4 : 100x12
|
|
|
|