Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-09-19 133.33 lbs 503 Day(s)
Last Date : 1RM : Result
2020-02-03 140 lbs Increase 5.0 %
Logs For : Machine Seated Leg Curl

2020-02-03

Set 1 : 100x12

Set 2 : 100x11

Set 3 : 100x9

Set 4 : 100x12


1RM: 140

2020-01-30

Set 1 : 100x12

Set 2 : 100x11

Set 3 : 100x9

Set 4 : 100x12


1RM: 140

2020-01-24

Set 1 : 100x12

Set 2 : 100x11

Set 3 : 100x9

Set 4 : 100x12


1RM: 140

2020-01-21

Set 1 : 100x12

Set 2 : 100x11

Set 3 : 100x9

Set 4 : 100x12


1RM: 140

2020-01-18

Set 1 : 100x12

Set 2 : 100x11

Set 3 : 100x9

Set 4 : 100x12


1RM: 140