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Training Progress : Machine Incline Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-30 |
112 lbs |
432 Day(s) |
Last Date : |
1RM : |
Result |
2020-02-04 |
90 lbs |
Decrease -19.6 % |
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Set 1 : 60x15
Set 2 : 60x12
Set 3 : 45x12
Set 4 : 45x12
Set 1 : 60x15
Set 2 : 60x12
Set 3 : 45x12
Set 4 : 45x12
Set 1 : 60x15
Set 2 : 60x12
Set 3 : 45x12
Set 4 : 45x12
Set 1 : 60x15
Set 2 : 60x12
Set 3 : 45x12
Set 4 : 45x12
Set 1 : 60x15
Set 2 : 60x12
Set 3 : 45x12
Set 4 : 45x12
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