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Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-19 |
93.33 lbs |
490 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-21 |
233.33 lbs |
Increase 150.0 % |
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Set 1 : 175x10
Set 2 : 175x10
Set 3 : 175x10
Set 4 : 175x10
Set 1 : 175x10
Set 2 : 175x10
Set 3 : 175x10
Set 1 : 175x10
Set 2 : 175x10
Set 3 : 175x10
Set 1 : 175x10
Set 2 : 175x10
Set 3 : 175x10
Set 1 : 175x10
Set 2 : 175x10
Set 3 : 175x10
Set 4 : 175x10
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