Training Progress : Rear Delt (M) 1RM ( lbs) :
Start Date 1RM : Duration
2018-12-04 161 lbs 417 Day(s)
Last Date : 1RM : Result
2020-01-24 140 lbs Decrease -13.0 %
Logs For : Rear Delt (M)

2020-01-24

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12


1RM: 140

2020-01-18

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12


1RM: 140

2019-12-27

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12

Set 4 : 100x12


1RM: 140

2019-12-08

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12


1RM: 140

2019-12-01

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12


1RM: 140