Training Progress : Machine Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2018-11-30 112 lbs 432 Day(s)
Last Date : 1RM : Result
2020-02-04 146.67 lbs Increase 31.0 %
Logs For : Machine Tricep Extension

2020-02-04

Set 1 : 100x14

Set 2 : 100x8

Set 3 : 80x8

Set 4 : 80x8


1RM: 146.67

2020-02-01

Set 1 : 100x14

Set 2 : 100x8

Set 3 : 80x8

Set 4 : 80x8


1RM: 146.67

2020-01-25

Set 1 : 100x14

Set 2 : 100x8

Set 3 : 80x8

Set 4 : 80x8


1RM: 146.67

2020-01-22

Set 1 : 100x14

Set 2 : 100x8

Set 3 : 80x8

Set 4 : 80x8


1RM: 146.67

2020-01-19

Set 1 : 100x12

Set 2 : 100x8

Set 3 : 80x8

Set 4 : 80x8


1RM: 140