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Training Progress : Machine Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-30 |
112 lbs |
432 Day(s) |
Last Date : |
1RM : |
Result |
2020-02-04 |
146.67 lbs |
Increase 31.0 % |
|
Set 1 : 100x14
Set 2 : 100x8
Set 3 : 80x8
Set 4 : 80x8
Set 1 : 100x14
Set 2 : 100x8
Set 3 : 80x8
Set 4 : 80x8
Set 1 : 100x14
Set 2 : 100x8
Set 3 : 80x8
Set 4 : 80x8
Set 1 : 100x14
Set 2 : 100x8
Set 3 : 80x8
Set 4 : 80x8
Set 1 : 100x12
Set 2 : 100x8
Set 3 : 80x8
Set 4 : 80x8
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