Training Progress : mts row 1RM ( lbs) :
Start Date 1RM : Duration
2018-12-01 70 lbs 429 Day(s)
Last Date : 1RM : Result
2020-02-02 70 lbs Change 0.0 %
Logs For : mts row

2020-02-02

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12

Set 4 : 50x12


1RM: 70

2020-01-23

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12

Set 4 : 50x12


1RM: 70

2020-01-16

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12

Set 4 : 50x12


1RM: 70

2019-11-03

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2019-10-27

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70