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Training Progress : Smith Machine Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-04 |
49 lbs |
417 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-24 |
63 lbs |
Increase 28.6 % |
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Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
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