Training Progress : Machine Ab Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2018-09-09 196 lbs 511 Day(s)
Last Date : 1RM : Result
2020-02-01 140 lbs Decrease -28.6 %
Logs For : Machine Ab Crunch

2020-02-01

Set 1 : 100x12

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 140

2020-01-26

Set 1 : 100x12

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 140

2020-01-24

Set 1 : 100x12

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 140

2020-01-22

Set 1 : 100x12

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 140

2020-01-20

Set 1 : 100x12

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 140