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DANIELCARDENASM
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Training Progress : Single-Leg Squat 1RM ( kg) :
Start Date
1RM :
Duration
2019-06-30
88.8 kg
561 Day(s)
Last Date :
1RM :
Result
2021-01-10
93.6 kg
Increase 5.4 %
Logs For : Single-Leg Squat
2021-01-10
Set 1 :
72x9
1RM:
93.6
2021-01-10
Set 1 :
72x9
1RM:
93.6
2021-01-10
Set 1 :
72x9
1RM:
93.6
2021-01-10
Set 1 :
72x9
1RM:
93.6
2021-01-05
Set 1 :
72x9
1RM:
93.6