Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Best Workout Tracker

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

ShresthPriyadarshi

Calisthenics

Information

Frequency : 2 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Intermediate

Tags :

Description

Day 1

OK

Muscle

Exercise Name

Timer

Reps

Sets

Track

Txt+10Cards

5 min

-

-

Progress Chart

Barbell Bent One Arm Row

360 sec

5

1

Progress Chart

Kt?252627vibr?

5 min

-

-

Progress Chart

Standing Gastrocnemius

360 sec

-

4

Progress Chart

T Bar Row

360 sec

10

1

Progress Chart

MrkH282930ScmstFgr?

5 min

-

-

Progress Chart

Z Pose

360 sec

-

2

Progress Chart

T Bar Row

360 sec

10

1

Progress Chart

FrUrlb313233Rckn

5 min

-

-

Progress Chart

Seated Hamstring Stretch

360 sec

-

4

Progress Chart

T Bar Row

360 sec

10

1

Progress Chart

Push Up

360 sec

8

1

Progress Chart

Cable Rope Row To Neck

360 sec

8

1

Progress Chart

Ent123Amlbstn?Wdvn?

5 min

-

-

Progress Chart

Push Up On Exercise Dome

360 sec

8

1

Progress Chart

Qual456Wnnfrtg?

5 min

-

-

Progress Chart

Cable Row to Neck

360 sec

8

1

Progress Chart

Iuntrhlt789Bnflsst?

5 min

-

-

Progress Chart

Push Up with Feet On An Exercise Ball

360 sec

8

1

Progress Chart

Wide Grip Lat Pulldown

360 sec

8

1

Progress Chart

obwl101112wlch eignschft mnnr v d?

5 min

-

-

Progress Chart

Push Up with Feet On An Exercise Ball

360 sec

8

1

Progress Chart

duEnrg131415Lblngsgrcht?

5 min

-

-

Progress Chart

Wide Grip Rear Pull-Up

360 sec

10

1

Progress Chart

EsgbtF.hß161718mitwem?

5 min

-

-

Progress Chart

Wide Grip Rear Pull-Up

45 sec

10

1

Progress Chart

Barbell Push Press

360 sec

8

1

Progress Chart

Wide Grip Rear Pull-Up

45 sec

10

1

Progress Chart

hnd192021aufmrksmkt?

5 min

-

-

Progress Chart

ichrdr2122wi

5 min

-

-

Progress Chart

Barbell Push Press

45 sec

15

1

Progress Chart

Barbell Push Press

45 sec

15

2

Progress Chart

Day 2

UK

Muscle

Exercise Name

Timer

Reps

Sets

Track

Txt+10Cards

5 min

-

-

Progress Chart

Cable Deadlift

360 sec

10

1

Progress Chart

Standing Gastrocnemius

360 sec

-

4

Progress Chart

Kt?252627vibr?

5 min

-

-

Progress Chart

Cable Deadlift

360 sec

38

1

Progress Chart

Seated Hamstring Stretch

360 sec

-

2

Progress Chart

MrkH282930ScmstFgr?

45 min

-

-

Progress Chart

Cable Deadlift

360 sec

38

1

Progress Chart

Bridge

360 sec

-

1

Progress Chart

FrUrlb313233Rckn

45 min

-

-

Progress Chart

Cable Deadlift

360 sec

38

1

Progress Chart

One Leg Bodyweight Squat

360 sec

5

1

Progress Chart

Z Pose

360 sec

-

2

Progress Chart

Ent123Amlbstn?Wdvn?

45 min

-

-

Progress Chart

One Leg Bodyweight Squat

360 sec

10

1

Progress Chart

Side Bridge

360 sec

-

2

Progress Chart

Qual456Wnnfrtg?

45 min

-

-

Progress Chart

One Leg Bodyweight Squat

360 sec

10

1

Progress Chart

Iuntrhlt789Bnflsst?

45 min

-

-

Progress Chart

Hanging Pike

60 sec

8

1

Progress Chart

obwl101112wnnwas,was?

45 min

-

-

Progress Chart

One Leg Bodyweight Squat

360 sec

10

1

Progress Chart

denrg131415Mnschn?

45 min

-

-

Progress Chart

Hanging Pike

45 sec

8

1

Progress Chart

Cable Reverse Fly

360 sec

8

1

Progress Chart

frnhß161718warmkndht?

45 min

-

-

Progress Chart

Band Calf Raises

360 sec

130

1

Progress Chart

Cable Reverse Fly

45 sec

16

1

Progress Chart

hnd192021aufmrksmkt?

45 min

-

-

Progress Chart

ichrdr2122wi

45 min

-

-

Progress Chart

Day 3

Cpk

Muscle

Exercise Name

Timer

Reps

Sets

Track

Txt+10Cards

5 min

-

-

Progress Chart

Kt?252627vibr?

5 min

-

-

Progress Chart

MrkH282930ScmstFgr?

5 min

-

-

Progress Chart

FrUrlb313233Rckn

5 min

-

-

Progress Chart

Ent123Amlbstn?Wdvn?

5 min

-

-

Progress Chart

Qual456Wnnfrtg?

5 min

-

-

Progress Chart

Iuntrhlt789Bnflsst?

5 min

-

-

Progress Chart

obwl101112wnnwas,was?

5 min

-

-

Progress Chart

denrg131415Mnschn?

5 min

-

-

Progress Chart

frnhß161718warmkndht?

5 min

-

-

Progress Chart

hnd192021aufmrksmkt?

5 min

-

-

Progress Chart

ichrdr2122wi

5 min

-

-

Progress Chart