Calf Stretch
Beginner - Stretching - Compound

Calf Stretch exercise demonstration
Calf Stretch exercise
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Targeted Muscle Group

Lower Legs figure highlighted in blue

MAIN

Lower Legs

Upper Legs figure highlighted in blue

Upper Legs

Core figure highlighted in blue

Core

Recommended Equipment

Body Only equipment

Body Only

How to do it

Steps :

1.) Stand facing a wall and bring one leg forward using your upper body keeping your leg, neck, spine and pelvis in a straight line.

2.) Then bend your arms, move your chest forward towards the wall and hold this position for 15 to 30 seconds.

3.) Switch legs and repeat.

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