Lower Legs Exercise Database -> Standing Gastrocnemius


Standing Gastrocnemius

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Standing Gastrocnemius

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Exercise Details

Main Muscle Group : Lower Legs

Other Muscle Groups : Upper Legs , Abs

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Lower Legs

How To Perform Exercise

Steps :

1.) Stand facing a wall and bring one leg forward using your upper body keeping your leg, neck, spine and pelvis in a straight line.

2.) Then bend your arms, move your chest forward towards the wall and hold this position for 15 to 30 seconds.

3.) Switch legs and repeat.