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Training Progress : Cable Lower Chest Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-11-24 |
10 kg |
2350 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-01 |
14.66 kg |
Increase 46.6 % |
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Set 1 : 10x14
Set 2 : 10x14
Set 3 : 10x14
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
Set 4 : 15x12
Set 1 : 10x13
Set 2 : 15x12
Set 3 : 15x12
Set 4 : 15x12
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x13
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