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Training Progress : Barbell Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-07-14 |
96.26 kg |
2864 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
84 kg |
Decrease -12.7 % |
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Set 1 : 40x16
Set 2 : 50x14
Set 3 : 60x12
Set 1 : 40x16
Set 2 : 50x14
Set 3 : 60x12
Set 1 : 40x16
Set 2 : 45x20
Set 3 : 50x13
Set 4 : 50x14
Set 1 : 40x16
Set 2 : 40x16
Set 3 : 40x16
Set 4 : 40x16
Set 1 : 40x16
Set 2 : 50x16
Set 3 : 50x16
Set 4 : 50x16
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