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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-11-25 |
17.6 kg |
2713 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
26.66 kg |
Increase 51.5 % |
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Set 1 : 16x13
Set 2 : 16x20
Set 3 : 16x18
Set 1 : 28x12
Set 2 : 28x12
Set 3 : 28x13
Set 1 : 24x14
Set 2 : 28x14
Set 3 : 28x14
Set 1 : 28x16
Set 2 : 28x14
Set 3 : 28x12
Set 1 : 28x14
Set 2 : 32x14
Set 3 : 32x14
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