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Training Progress : Machine Calf Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-11-27 |
157.5 kg |
2729 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
216 kg |
Increase 37.1 % |
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Set 1 : 120x21
Set 2 : 120x23
Set 3 : 120x24
Set 1 : 115x23
Set 2 : 115x25
Set 3 : 125x25
Set 1 : 105x24
Set 2 : 115x25
Set 3 : 125x25
Set 1 : 105x24
Set 2 : 115x22
Set 3 : 125x20
Set 1 : 105x21
Set 2 : 105x18
Set 3 : 105x26
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