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Training Progress : Machine Assisted Dip 1RM ( kg) :
Start Date |
1RM : |
Duration |
2024-04-15 |
91 kg |
15 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
88.83 kg |
Decrease -2.4 % |
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Set 1 : 60x10
Set 2 : 60x12
Set 3 : 65x11
Set 1 : 70x8
Set 2 : 70x9
Set 3 : 70x7
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