Training Progress : Machine Assisted Dip 1RM ( kg) :
Start Date 1RM : Duration
2024-04-15 91 kg 15 Day(s)
Last Date : 1RM : Result
2024-04-29 88.83 kg Decrease -2.4 %
Logs For : Machine Assisted Dip

2024-04-29

Set 1 : 60x10

Set 2 : 60x12

Set 3 : 65x11


1RM: 88.83

2024-04-15

Set 1 : 70x8

Set 2 : 70x9

Set 3 : 70x7


1RM: 91