Training Progress : Machine Assisted Pull-Up 1RM ( kg) :
Start Date 1RM : Duration
2016-07-08 105.13 kg 2850 Day(s)
Last Date : 1RM : Result
2024-04-26 56 kg Decrease -46.7 %
Logs For : Machine Assisted Pull-Up

2024-04-26

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2023-12-05

Set 1 : 46x15

Set 2 : 46x11

Set 3 : 46x11


1RM: 69

2023-11-05

Set 1 : 46x17


1RM: 72.06

2023-10-27

Set 1 : 46x14

Set 2 : 46x8

Set 3 : 46x8


1RM: 67.46

2023-09-04

Set 1 : 46x18


1RM: 73.6