Training Progress : Parallel Bar Leg Raise 1RM ( kg) :
Start Date 1RM : Duration
2013-11-22 0 kg 3829 Day(s)
Last Date : 1RM : Result
2024-05-16 14 kg Change 0.0 %
Logs For : Parallel Bar Leg Raise

2024-05-16

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14

2024-05-01

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14

2024-04-30

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14

2024-04-24

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14

2024-04-19

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14