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Training Progress : Barbell Upright Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-08-25 |
35 kg |
2810 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-04 |
43.16 kg |
Increase 23.3 % |
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Set 1 : 20x16
Set 2 : 25x14
Set 3 : 30x12
Set 4 : 35x7
Set 1 : 20x14
Set 2 : 20x14
Set 3 : 20x14
Set 4 : 20x14
Set 1 : 27.5x14
Set 2 : 27.5x14
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 25x14
Set 2 : 25x14
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 25x14
Set 2 : 25x14
Set 3 : 40x8
Set 4 : 40x9
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