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Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-12-19 |
148.79 kg |
3788 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
118.66 kg |
Decrease -20.3 % |
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Set 1 : 75x14
Set 2 : 82x12
Set 3 : 89x10
Set 1 : 75x14
Set 2 : 82x12
Set 3 : 89x10
Set 4 : 96x8
Set 1 : 73x14
Set 2 : 80x12
Set 3 : 87x10
Set 1 : 70.5x14
Set 2 : 77.5x12
Set 3 : 84.5x10
Set 4 : 91.5x8
Set 1 : 70.5x14
Set 2 : 77.5x12
Set 3 : 84.5x10
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