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Training Progress : Machine Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-05-15 |
193.33 kg |
3623 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-14 |
164 kg |
Decrease -15.2 % |
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Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
Set 4 : 120x11
Set 1 : 120x8
Set 2 : 120x8
Set 3 : 120x8
Set 4 : 120x8
Set 1 : 80x10
Set 2 : 80x11
Set 3 : 80x10
Set 4 : 80x12
Set 1 : 80x14
Set 2 : 80x14
Set 3 : 80x14
Set 1 : 77.5x16
Set 2 : 77.5x16
Set 3 : 77.5x16
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