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Training Progress : Calf Press On Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-05-03 |
234.66 kg |
2188 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-28 |
248 kg |
Increase 5.7 % |
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Set 1 : 135x18
Set 2 : 145x18
Set 3 : 155x18
Set 4 : 155x18
Set 1 : 120x25
Set 2 : 160x14
Set 3 : 160x16
Set 4 : 120x18
Set 1 : 120x16
Set 2 : 120x16
Set 3 : 120x18
Set 4 : 120x18
Set 1 : 120x13
Set 2 : 120x16
Set 3 : 120x17
Set 4 : 120x16
Set 1 : 165x15
Set 2 : 165x18
Set 3 : 175x16
Set 4 : 185x15
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