Training Progress : Machine Seated Calf Raise 1RM ( kg) :
Start Date 1RM : Duration
2017-12-14 62.66 kg 2347 Day(s)
Last Date : 1RM : Result
2024-05-17 83.33 kg Increase 33.0 %
Logs For : Machine Seated Calf Raise

2024-05-17

Set 1 : 50x14

Set 2 : 50x20

Set 3 : 50x20


1RM: 83.33

2024-05-09

Set 1 : 40x25

Set 2 : 50x25

Set 3 : 50x25


1RM: 91.66

2024-05-02

Set 1 : 40x23

Set 2 : 40x24

Set 3 : 45x22


1RM: 78

2024-04-28

Set 1 : 40x20

Set 2 : 40x23

Set 3 : 45x20


1RM: 75

2024-04-18

Set 1 : 40x20

Set 2 : 45x20

Set 3 : 45x20


1RM: 75