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Training Progress : Barbell Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-08-31 |
46.66 kg |
2799 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
35.25 kg |
Decrease -24.5 % |
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Set 1 : 15x16
Set 2 : 22.5x17
Set 3 : 22.5x15
Set 4 : 22.5x15
Set 1 : 12.5x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x15
Set 1 : 20x14
Set 2 : 20x14
Set 3 : 20x14
Set 4 : 20x14
Set 1 : 20x14
Set 2 : 20x14
Set 3 : 20x14
Set 4 : 20x14
Set 1 : 25x13
Set 2 : 25x14
Set 3 : 25x12
Set 4 : 25x14
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