Training Progress : Machine Seated Leg Curl 1RM ( kg) :
Start Date 1RM : Duration
2013-11-21 115.7 kg 3816 Day(s)
Last Date : 1RM : Result
2024-05-02 97.33 kg Decrease -15.9 %
Logs For : Machine Seated Leg Curl

2024-05-02

Set 1 : 59x14

Set 2 : 66x12

Set 3 : 73x10


1RM: 97.33

2024-04-28

Set 1 : 59x14

Set 2 : 66x12

Set 3 : 73x10

Set 4 : 80x4


1RM: 97.33

2024-04-18

Set 1 : 56.5x14

Set 2 : 63.5x12

Set 3 : 70.5x10


1RM: 94

2024-04-14

Set 1 : 56.5x14

Set 2 : 63.5x12

Set 3 : 70.5x10

Set 4 : 77.5x8


1RM: 98.16

2024-04-07

Set 1 : 56.5x14

Set 2 : 63.5x12

Set 3 : 70.5x10


1RM: 94