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Training Progress : Machine Seated Leg Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-11-21 |
115.7 kg |
3816 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
97.33 kg |
Decrease -15.9 % |
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Set 1 : 59x14
Set 2 : 66x12
Set 3 : 73x10
Set 1 : 59x14
Set 2 : 66x12
Set 3 : 73x10
Set 4 : 80x4
Set 1 : 56.5x14
Set 2 : 63.5x12
Set 3 : 70.5x10
Set 1 : 56.5x14
Set 2 : 63.5x12
Set 3 : 70.5x10
Set 4 : 77.5x8
Set 1 : 56.5x14
Set 2 : 63.5x12
Set 3 : 70.5x10
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