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Training Progress : Dip 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-12-17 |
0 kg |
3801 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
86.66 kg |
Change 0.0 % |
|
Set 1 : 65x8
Set 2 : 65x8
Set 3 : 65x10
Set 4 : 65x10
Set 5 : 65x10
Set 1 : 65x8
Set 2 : 65x8
Set 3 : 65x8
Set 4 : 65x8
Set 5 : 65x9
Set 1 : 40x16
Set 2 : 40x13
Set 3 : 40x14
Set 1 : 46x15
Set 2 : 46x15
Set 3 : 46x14
Set 1 : 55x1
Set 2 : 55x2
Set 3 : 55x3
Set 4 : 55x4
Set 5 : 55x5
Set 6 : 55x6
Set 7 : 55x7
Set 8 : 55x8
Set 9 : 55x9
Set 10 : 55x10
Set 11 : 55x9
Set 12 : 55x8
Set 13 : 55x7
Set 14 : 55x6
Set 15 : 55x5
Set 16 : 55x4
Set 17 : 55x3
Set 18 : 55x2
Set 19 : 55x1
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