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Training Progress : Dumbbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-09-18 |
39.66 kg |
3513 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-30 |
61.59 kg |
Increase 55.3 % |
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Set 1 : 32x16
Set 2 : 36x14
Set 3 : 40x13
Set 4 : 44x12
Set 1 : 48x14
Set 2 : 52x12
Set 3 : 56x10
Set 4 : 60x8
Set 1 : 48x14
Set 2 : 52x12
Set 3 : 56x10
Set 4 : 60x8
Set 1 : 48x14
Set 2 : 52x12
Set 3 : 56x10
Set 4 : 60x8
Set 1 : 44x14
Set 2 : 48x12
Set 3 : 52x10
Set 4 : 56x8
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