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Training Progress : Dumbbell Bent-Over Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-11-21 |
20.26 kg |
3818 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-04 |
14.66 kg |
Decrease -27.6 % |
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Set 1 : 10x10
Set 2 : 10x14
Set 3 : 10x14
Set 1 : 10x14
Set 2 : 10x14
Set 3 : 10x14
Set 1 : 28x14
Set 2 : 28x14
Set 3 : 28x14
Set 1 : 28x14
Set 2 : 28x14
Set 3 : 28x14
Set 1 : 28x16
Set 2 : 28x16
Set 3 : 28x12
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