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Training Progress : Barbell Bent-Over Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-11-05 |
36 kg |
3477 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-12 |
84 kg |
Increase 133.3 % |
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Set 1 : 60x12
Set 2 : 60x12
Set 3 : 62.5x10
Set 4 : 62.5x10
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 60x10
Set 4 : 60x10
Set 1 : 40x14
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
Set 1 : 40x14
Set 2 : 45x12
Set 3 : 50x10
Set 4 : 55x9
Set 1 : 40x14
Set 2 : 45x12
Set 3 : 50x10
Set 4 : 55x8
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